Get Crazy About Your Body!!

• Think of your body as the vehicle to your dreams. Honor it. Respect it. Fuel it.

• Create a list of all the things your body lets you do. Read it and add to it often.

• Become aware of what your body can do each day. Remember it is the instrument of your life, not just an ornament.

• Walk with your head held high, supported by pride and confidence in yourself as a person.

• Don’t let your weight or shape keep you from activities that you enjoy.

• Wear comfortable clothes that you like, that express your personal style, and that feel good to your body. Get out there and have some fun!

• Count your blessings, not your blemishes.

• Think about all the things you could accomplish with the time and energy you currently spend
• worrying about your body and appearance. Try one!

• Be your body’s friend and supporter, not its enemy.

• Every morning when you wake up, thank your body for resting and rejuvenating itself so you can enjoy the day.

• Find a method of exercise that you enjoy and do it regularly. Don’t exercise to lose weight or to fight your body. Do it to make your body healthy and strong and because it makes you feel good.
• Exercise for the Three F’s: Fun, Fitness, and Friendship.

• Think back to a time in your life when you felt good about your body. Tell yourself you can feel like that again, even in this body at this age.

• Keep a list of 10 positive things about yourself--without mentioning your appearance. Add to it!
• Put a sign on each of your mirrors saying, “I’m beautiful inside and out.”

• Start right now.


Much Body bonding Love,

Cynthia
www.bodybonding.com