Ask yourself these questions!

Wondering if you’re doing a decent job of taking care of yourself — or how your self-care strategies could be improved? Review the following questions, and reflect on your answers. Chances are you’re struggling in at least a few of the realms where self-care is most important: a balanced body, a healthy spirit and personal reflection.

Healthy Body

 Do you struggle to find time for exercise? Sleep? Outdoor time? How often do you stretch?
 When was the last time you had a massage or took a long bath?
 What kind of movement makes you truly happy? How regularly do you do it?
 How often do you have time to revel in and appreciate the aesthetic and sensory pleasures of your meals?


Healthy Spirit

 Do you often find yourself saying “yes” when you’d like to say “no”?
 What activity gives you the most pleasure in life? How often do you get to participate in that activity?
 How often do you feel overwhelmed?
 When do you feel most at peace? How can you be there, doing that, more of the time?

Ask yourself this, when was the last time I did these things for me? Don’t you deserve a day of self refection, body connection and spirit renewal?
One of the best ways to get yourself back on track and give to yourself what you are longing for is a day of rejuvenation.

A day dedicated to you and only you.

A day “Honoring your Sacred Spirit”…

http://www.randrretreats.com/


Much body Bonding Love,

Cynthia Sharp

http://www.bodybonding.com/