Body Bonding Coaching

Zipping out of the Body Wetsuit...Step #1 Your first step to body bonding is to decide what brought you to this place? How did you get to a...

How will you know? I often have new clients ask me this question- "Cynthia, How will I know that I am bonding to my body?" I will...

• Think of your body as the vehicle to your dreams. Honor it. Respect it. Fuel it. • Create a list of all the things your body lets you do. ...

Wondering if you’re doing a decent job of taking care of yourself — or how your self-care strategies could be improved? Review the following...

My husband moved the horse feeder across the pasture, up on top of a hill to keep “Normie” the blind and lame old man of a horse, out of the...

What comes to you first, thoughts or feelings? I don’t know about you but I find I often get a feeling before I get a thought. Let me expla...

Was 2009 all that you wanted? Are you leaving this year wanting more? More love, more passion, more time, more of the life you desire . Thin...

If you are part of my family or have ever come over to a holiday get together at my house, you know one thing for sure; Cindy is going to ge...

This past month we have had many family members come down with this new bout of flu. From my grandchildren to my Oregon family it seems to h...

At times we all feel that we are carrying around a 50 pound weight on our shoulders for one reason or another. Have you had a day like that ...